Everyone on campus is talking about exotic places like
Daytona Beach, Mexico, Bahamas, and Hawaii, so I must guess that saying
Spring Break is on our minds would be an understatement. There is something
all these places have in common: the beautiful beaches and the hot bodies we
are going to see on them.
Do you have your hot bod ready to catch some sun when spring
break rolls around? Here are five quick tips you can implement right now to
get you closer to a Spring Break Hot Bod.
Problem Areas Solved
To help fine-tune specific body parts, your workouts are
going to have to be more frequent. The best way to get this done is to break
your day into two halves. In the morning, perform a quick 15-20 minute
workout involving weights done in a circuit. By circuit I mean doing one
exercise after another without any rest. In the afternoon, get into classes
such as kickboxing and spinning, which Campus Activities provide for all
Carbs: Friend or Foe
Carbs are not the enemy, but when you are looking to get
leaner quickly, they can be. The best suggestions are that all your carbs
should come from veggies such as broccoli, celery, spinach, lettuce, and
cucumbers. Stay away from juices, candies, breads, and pastries.
Protein is your friend
Make sure every single time you are eating, you have protein
on your plate. Protein can be egg whites, peanuts, chicken, fish, turkey, or
low salt ham. Whenever you are eating, make sure that you have one of those
things in your plate. Also make sure you are consuming five to six small
meals as well.
If you are not drinking, you are not losing. It is important
that you are drinking all day long, and I do not mean liquor. You should be
drinking water all the time. A good way to measure if you are is by looking
at the color of your urine.
If your urine is not crystal clear then get your Poland
Spring on! Drinking water helps in shedding weight, which is why if
you are not drinking, then you are not losing.
Perform exercises that give you the best bang for your
With midterms coming there is no time to waste when you go
to the gym. Perform workouts that can be done in a short, quick fashion and
give you great results. Perform exercises like squats, pushups, lunges,
shoulder presses and deadlifts.
Do not waste your time on the hip machines because you will
be sitting there forever before you really see the results you want.
So what are you waiting for? Do not just read these tips;
it is time to implement them.
You have less than four weeks to get your body ready for
Take action right now and I promise you will not regret that
|Geovanni Derice is the founder of 4everToned,
which is a home based personal training business in
Brooklyn, New York. During his stint as a certified
personal trainer, Derice has helped many frustrated
men and women achieve bodies they only dreamed of
until 4everToned. For more information see
http://www.4evertoned.com and receive
exclusive body changing tips instantly.