Free Bodybuilding Quiz

How much do you REALLY know about fitness? Are You a Fitness Superstar or Are You a Fitness DUD?!
Answer these 7 questions to see if you are a Fitness Superstar or simply a Fitness Dud and I will send you immediately a Free Bodybuilding Exposed Analysis explaining each in detail and so much more...

1)	Which of the following exercises is the best for fat loss?
		Preacher Curls
		Leg Press
		Squat/ Push Press
		Running on the Treadmill

2)	How many reps would you train for when training for building muscle?
		20-25
		12-15
		6-8
		1-3

3)	What do you need immediately after a workout to get the best results for hypertrophy and/or recovery?
		Energy Drinks (Gatorade,Vitamin Water)
		Water
		Protein and Carbs
		Protein and Fat

4)	True Or False. Performing cardio on an empty stomach burns more calories than performing cardio after eating.
		True
		False

5)	Which is the easiest way to drop fat fast?
		Diet
		Exercise
		Exercise & Diet

6)	When you are lifting weights you should breathe as follows:
		exhale as you're lifting
		inhale while you're lifting
		Does not matter, breathing is not important

7)	Where should stretching exercises be placed within a workout program?
		In the beginning before you start anything
		after your body has been warmed up
		There's no need to stretch




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How much do you REALLY know about fitness? Are You a Fitness Superstar or Are You a Fitness DUD?!